Cathe Friedrich’s Body Blast Vol. 4–Timesaver 5-Day Rotation DVD
- This DVD contains five workouts designed from several Body Blast workouts
- One of the most popular fitness experts, Cathe Friedrich, designed and leads these advanced-level workouts
- Timesaver #1 is 38 minutes; Timesaver #2 is 40 minutes; Timesave #3 is 45 minutes
- Timesaver #4 is 43 minutes and Timesaver #5 is 48 minutes
Product Description
This DVD was patterned after Cathe’s popular Cross Train Xpress series. The five workouts on this DVD include: Timesaver #1–warm-up, step aerobics, chest/triceps, stretch; Timesaver #2–warm-up, step aerobics, hi/lo, back/core, stretch; Timesaver #3–warm-up, step aerobics, biceps/core, stretch; Timesaver #4 includes warm-up, cardio kickbox, shoulders, stretch; Timesaver #5–warm-up, leg work, abs, stretch… More >>
Cathe Friedrich’s Body Blast Vol. 4–Timesaver 5-Day Rotation DVD
Tags: 4Timesaver, 5Day, Blast, Body, Cathe, Friedrich's, Rotation, Vol.