Fitness Madness

• Intense circuit training fitness workout
• DRILL MAX is a deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp conditioning, and functional fitness at its best
• To get the job done, you’ll need a standard step, stability ball, light to moderate hand weights, and a resistance band
• The pacing of this workout is critical as one move feeds off the previous move to layer the intensity
• PRE-ORDER! Your credit card will be charged at the time of order; the estimated shipping date of this DVD is the end of October to early November (this is subject to change, and I’ll keep all my pre-order customers updated of any changes).

Product Description
The 9.5 minute warm-up is followed by six drills of cardio, upper body, & lower body: DRILL #1 is 8 minutes; DRILL #2 is 8.5 minutes; DRILL #3 is 10.5 minutes; DRILL #4 is 12 minutes; DRILL #5 is 8 minutes; DRILL #6 is 10 minutes. The stretch is 5.5 minutes…. More >>

Cathe Friedrich’s Drill Max

Tags: Cathe, Drill, Friedrich's

This entry was posted on Sunday, January 31st, 2010 at 11:58 am and is filed under DVD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.