The New Method 20/20 Series – Perfect Pilates – Exercise DVD
- Precise Combination Of Pilates & Dance Movement
- Lengthens The Body
- Strengthens The Muscles
- Increases Flexibility
- Time Efficient Routines To Provide The Long Lean Body Everyone Wishes For!
Product Description
Perfect Pilates is a refreshing blend of movement, stretching and breathing exercises that will gently bolster your body’s vital structure and is specifically designed to work from head-to-toe. Perfect Pilates brings accurate toning & sculpting in only two 20 minute workout segments. Each segment teaches you how to use breathing and isolated exercises for a total body makeover!… More >>
The New Method 20/20 Series – Perfect Pilates – Exercise DVD