Fitness Madness

• Pilates Reformer Exercises Combined with Low Impact Cardio Exercises
• Can Be Done in Less Than 30 Minutes to Fit Into Morning, Lunch or Evening Routines
• AeroPilates Rebounding is One of the Most Effective & Lowest Impact Cardio Exercises Possible

Product Description
This AeroPilates Level Two Integrated Workout mixes cardio intervals into an intermediate level of Pilates reformer exercises to kick up your metabolism and burn calories while you are strengthening, lengthening, and gaining flexibility. This workout can be done in about 30 minutes to fit exercise easily into your daily routine…. More >>

Stamina AeroPilates Level Two Integrated Workout with Marjolein Brugman 05-9122D

• 30 minute workout DVD for use with a Pilates performer
• Improves upper body strength and core strength
• Improves flexibility and balance
• Adds strength without bulk
• Creates mind/body centeredness

Product Description
This 30-minute upper body Pilates video workout focuses on the muscles of the chest, arms, back and abdominals. Pilates expert Marjolein Brugman leads you through a choreographed workout and explains and demonstrates proper form for an effective upper body Pilates performer workout. Working out at least 3 times a week will help realign and lengthen your spine as you tone and strengthen your entire upper body. The Pilates Method was first developed by Joseph H. Pilates in the 1920’s to help dancers and professional athletes restore and build muscle strength and tone. Today it is hailed as the “Fitness For The Future”. Loved universally because it focuses on core strength and functional fitness…. More >>

Stamina AeroPilates Upper Body Workout Series DVD

• 37-minute, level-three Pilates workout DVD
• For use with your Pilates machine and Magic Circle
• Improves posture and core powerhouse strength without bulk
• Improves posture, core strength, flexibility, coordination
• Adds strength without bulk

Product Description
Pilates Workout DVDs help you get the most from your Pilates machine. Fast, easy way to learn the best techniques and most beneficial workouts. Intended for the intermediate to advanced Pilates user. Workouts are designed for use on all Pilates machines. Convenient DVD format. Requires use of Box and Pole accessories (not included). Includes long and short box series targeting abdominals, obliques, back, neck and glutes. Approx. 30 mins. Make the most of your workouts! Order ONLINE Today! AVAILABLE SEPARATELY: Pilates Level 2 Workout DVD – word search in our Store for ‘Pilates’. Pilates Level 3 Workout DVDProduct Description
Once you’ve mastered Pilates level two and you are feeling centered with a st… More >>

Stamina AeroPilates Level 3 Workout DVD

• Strength and flexibility
• Coordination and balance
• Stamina and endurance
• Weight loss
• Muscle tone and respiratory strength

Product Description
This second level of Pure Pilates adds new exercises to those mastered in AeroPilates Level One Pure Pilates. These are traditional Pilates exercises without the aerobic or cardio rebounding. Pure Pilates is a wonderful way to gently strengthen and stretch to start or end your day. You’ll feel amazingly energized yet centered. People will notice as you sit, stand, and walk taller and with more confidence.

AeroPilates is traditional Pilates reformer exercise combined with low-impact aerobic Free-Form Cardio Rebounder exercise that will improve your Strength and flexibility, Coordination and balance, Stamina and endurance, Weight loss, Muscle tone and respiratory strength, Posture and alignment, Ability to hand… More >>

Stamina AeroPilates Level Two Pure Pilates Workout

• 30 minute workout video for use with Pilates performer
• Strengthens the muscle groups of the lower body including thighs, buttocks, stomach, legs, lower back, and abdominals
• Improves flexibility, balance, and core strength
• Adds strength without bulk
• Creates mind/body centeredness

Product Description
This 30-minute lower body workout DVD focuses on strengthening and lengthening the muscles of the thighs, buttocks, stomach, legs, lower back, and abdominals. Your flexibility and core strength will also improve and you’ll finish with a feeling of centeredness. Pilates expert Marjolein Brugman has choreographed this Pilates performer workout and explains and demonstrates proper form for each movement. Working out at least 3 times a week will realign and lengthen your spine as you tone and strengthen your entire lower body. This workout can be used with any Pilates performer…. More >>

Stamina AeroPilates Lower Body Workout Series DVD