Fitness Madness

• Running Time: 41 minutes
• Features over 20 mat and mini-ball exercises
• Use a mini-ball and Pilates exercises to improve strength, flexibility and muscle tone
• Learn exercises developed by Pilates and fitness expert Leslee Bender
• Ideal for intermediate / advanced level use after mastering the Pilates Mini-Ball Workout DVD

Product Description
The Pilates Mini-Ball Advanced Workout from fitness and Pilates expert Leslee Bender is a challenging and effective way to improve strength, flexibility and muscle tone. The mini-ball provides instability much like an exercise ball making you engage your core muscles. The Pilates Mini-Ball Advanced Workout is ideal for intermediate or advanced users after mastering the Pilates Mini-Ball Workout. This 41 minute DVD features over 20 mat and mini-ball exercises. It can be used for a home exercise routine, group fitness routine, or by a personal trainer as a great reference tool. Try the Pilates Mini-Ball Workout DVD from Leslee Bender for an easier mini-ball workout…. More >>

Pilates Mini-Ball Advanced Workout DVD with Leslee Bender

• The Bender Method of Core Training comes with the Bender Ball Mini Ab Ball, Bender Method Manual, and Bender Method of Core Training video
• Training method and ball developed by master trainer Leslee Bender
• 6 to 9-inch Bender Ball gives you a workout that’s up to 408 percent more effective than ordinary crunches
• Method of Selective Stabilization intensely targets your abdominal muscles from all sides
• 30-day money back guarantee

Product Description
Bender Ball Mini Ab BallAmazon.com Product Description
Get the sculpted abs you’ve always wanted and increase your overall fitness level with the Bender Ball Mini Ab Ball and The Bender Method of Core Training. The Bender Ball comes complete with a 6- to 9-inch Bender Mini Ab Ball, the Bender Method Manual, and the Bender Method of Core Training video. Developed by master trainer Leslee Bender, the Bender Method and Mini Ab Ball gives you a workout that’s up to 408 percent more effective than ordinary crunches. In the Bender Method, the combination of each ab sculpting move with the method of Selective Stabilization cranks up the intensity and targets the muscles you want from all sides–including yo… More >>

Bender Ball Mini Ab Ball