Fitness Madness

• DVD contains 75 exercises with coaching points.
• 68-page manual includes many photos and exercises with descriptions.
• Manual also features a 12 week daily program.

Product Description
This revolutionary training system will make you a faster, stronger, and more valuable athlete. You will have access to the same resources the pros have through an instructional DVD detailing 75 cutting-edge exercise techniques with coaching keys as well as a 68-page manual which includes a 12-week daily prescription program. Exercise photos and descriptions are also included in the manual, which can be taken to the court or gym…. More >>

Core Performance Training for Tennis DVD & Manual Set

• 20 Speed Cones in assorted colors
• Convenient carry & storage handle
• Core Performance Training DVD included

Product Description
The GoFit Speed Cone set includes 20 cones (assorted colors), a Core Performance training DVD and a convenient carry handle to store or carry the cone set on & off the field. The Speed Cones are great for speed & agility training as well as to use for field markers. The training DVD is created by Mark Verestegen, the author of the Core Performance book series & trainer to champions in numerous sports…. More >>

Gofit Speed Cone Set With Core Performance DVD & Carry Handle

• DVD contains 67 exercises with coaching points
• 66-page manual includes many photos and descriptions.
• Manual also features a 12-week daily program.

Product Description
This revolutionary training system will make you a faster, stronger, and more valuable athlete. You will have access to the same resources the pros have through an instructional DVD detailing 67 cutting-edge exercise techniques with coaching keys as well as a 66-page manual which includes a 12-week daily prescription program. Exercise photos and descriptions are also included in the manual, which can be taken to the field, backyard, or gym…. More >>

Core Performance for Baseball DVD & Manual Set

• Improved body control and balance
• Increased power output
• Reduced risk of injury
• Improved balance and stability
• Improved athletic performance

Product Description
Join CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise. Designed specifically for Cyclist and Triathletes, these workouts will provide you with greater efficiency of movement. Improved body control and balance. Increased power output Reduced risk of injury. Improved balance and stability. Improved athletic performance…. More >>

Carmichael Training Systems CTS Core Strength for Cyclists and Athletes DVD – TRAN8017

• Great one person workout!
• Dexterity and upper body coordination
• with instructions
• 4 lb medicine ball and other accessories

Product Description
The Power Reactor is quick and easy to assemble. It has 10 different settings, which help provide a nearly endless number of exercises to help you get trim, fit and improve your performance in any sport you play. You can use the Power Reactor indoors or outdoor and it can be used individually or with a group. It comes with: – 4lb Medicine Ball – 30-day Quick Start Nutrition Program – Total Body Workout DVD – Owner’s Manual and Quick Start Guide The Power ReactorTM was specifically designed to improve overall fitness by combining Power, Accuracy, Cardiovascular Endurance, and Flexibility in one. The Power ReactorTM is Adjustable, Durable, Convenient, and Portable. Adjustable – The Power ReactorTM can be adjusted… More >>

The Power Reactor Core Trainer – Total Workout Kit

• Running time: 76 minutes
• Perfect for beginners looking to start an exercise program
• 30 minute routines that prepare you to get off the couch & get into the game of life
• Minimal equipment needed
• Includes easy to follow, laminated workout cards

Product Description
GoFit’s Core Essentials DVD series is based directly on the recently released book by Mark Verstegen. The Core Performance Essentials Level 1 DVD gives you “work along” exercise programs which you can do in front of your TV or computer featuring concepts utilized by today’s top athletes. The Level 1 Workout card is included with exercise photos and prescriptions which can be taken to the gym or on the road to make your program completely mobile. Also included is a recovery program geared toward preparing your body for the next workout & the Core Performance Nutrition program designed to help you fuel your Core Performance Essentials lifestyle. All of the Core Performance Essentials DVDs were shot at the Athlete… More >>

GoFit Core Essentials DVD & Training Card – Level 1

• Enhances core muscle strength and development by isolating specific muscle groups
• Can be used standing, sitting, kneeling, lying down, and in tandem with exercise equipment such as balls or resistance cables
• Made of soft, pliable PVC with a nibbed surface on one side
• 13 inches in diameter and 3 inches in height
• Anti-burst, can withstand 500 pounds of pressure, and can be re-inflated using standard bicycle pump and pump adapter

Product Description
The Harbinger® Balance Trainer is a safet and versatile core training tool that’s designed to help develop core muscle groups while improving posture and balance. It can be used standing, sitting, kneeling, laying down and in tandem with exercise equipment such as balls, resistance cables or another Balance Trainer.Amazon.com Product Description
Highly versatile, Harbinger’s Core Balance Trainer can be used in a variety of exercises to enhance core muscle strength and development, as well as improve balance and posture. This compact, inflated disk is two sided to use on different training surfaces. You’ll be amazed by its multiple uses and effectiveness. What’s in the Box?
Harbin… More >>

Harbinger 364060 Core Balance Trainer 3″ High x 13″ Diameter

• Full Workout DVD
• Quick Workout DVD
• Latin Dance Made Easy DVD
• Kick Start DVD

Product Description
CORE RHYTHMS offers revolutionary weight loss exercise programs that use sexy Latin Dance Moves that raise your heart rate and tone and tighten your entire core at the same time. The fun, CORE RHYTHMS moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance. KICK START DVD
uses a slow tempo to teach the three basic moves of the workout. This award winning interactive DVD allows you to choose from front, back, split or zoom-in-on-the-core camera angles. It’s a great introduction allowing the user to achieve immediate results with Core Rhythms. Start here and then move up to the Ful… More >>

AUTHENTIC CORE RHYTHMS 4 DVD STARTER SET

• Perfect DVD for beginners to Kettlebell training
• DVD features training by Sarah Lurie from Iron Core Kettlebell in San Diego, CA
• 40-minute follow along workout
• Sarah Lurie has been featured on E! News, in the NY Times and in numerous national magazines

Product Description
GoFit & Iron Core’s “Kettlebells the Iron Core Way Volume 2″ teaches you intermediate kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more! Volume 2 also takes you through an intense 40 minute Iron Core class circuit designed to get your heart rate up and turn you into a fat burning machine!… More >>

GoFit Kettlebells the Iron Core Way DVD Volume 2

• Running time: 79 minutes
• Perfect for anyone ready to begin advanced fitness training
• Equipment recommendations include a stability ball, dumbbells & lower body bands
• Includes easy to follow, laminated workout cards

Product Description
GoFit’s Core Essentials DVD series is based directly on the recently released book by Mark Verstegen. The Core Performance Essentials Level 1 DVD gives you “work along” exercise programs which you can do in front of your TV or computer featuring concepts utilized by today’s top athletes. The Level 1 Workout card is included with exercise photos and prescriptions which can be taken to the gym or on the road to make your program completely mobile. Also included is a recovery program geared toward preparing your body for the next workout & the Core Performance Nutrition program designed to help you fuel your Core Performance Essentials lifestyle. All of the Core Performance Essentials DVDs were shot at the Athlete… More >>

GoFit Core Essentials DVD & Training Card – Level 3