Fitness Madness

• “Drills for Defense and Passing”
• “Drills and Games for Championship Volleyball”
• “Drills for Training the Attack”
• “15 Drills for Training Transition”
• “Ultimate Setting Drills”

Product Description
Provides 9 DVD’s focusing on techniques and drills.
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Championship Productions Ultimate Drill Series – 9 DVD Set

Product Description
with Mary Wise,
University of Florida Head Volleyball Coach,
2X AVCA National Coach of the Year!

This video is packed with 60 drills and variations for developing offensive skills. In each section, Wise emphasizes her teaching and coaching philosophy, which includes progressing a player from individual skill development to team play. Every step of the way her goal is to make practice fun, challenging and competitive. In Part 1: Passing Drills, Wise shares 18 drills beginning with elementary passing drills and progressing to platform passing, advanced multi-skill drills, and competitive drills for the team. In Part 2: Setting Drills, Wise shares 19 drills that progress from individual to partner and team drills… More >>

Mary Wise: Offensive Drill Solutions: Hitting, Passing, & Setting

• Intense circuit training fitness workout
• DRILL MAX is a deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp conditioning, and functional fitness at its best
• To get the job done, you’ll need a standard step, stability ball, light to moderate hand weights, and a resistance band
• The pacing of this workout is critical as one move feeds off the previous move to layer the intensity
• PRE-ORDER! Your credit card will be charged at the time of order; the estimated shipping date of this DVD is the end of October to early November (this is subject to change, and I’ll keep all my pre-order customers updated of any changes).

Product Description
The 9.5 minute warm-up is followed by six drills of cardio, upper body, & lower body: DRILL #1 is 8 minutes; DRILL #2 is 8.5 minutes; DRILL #3 is 10.5 minutes; DRILL #4 is 12 minutes; DRILL #5 is 8 minutes; DRILL #6 is 10 minutes. The stretch is 5.5 minutes…. More >>

Cathe Friedrich’s Drill Max