Fitness Madness

Product Description
with Greg Dale, Ph.D., Mental Training Coach, Duke University

Knowing where you want to take yourself as a coach, where you want to take your program/team, and knowing what your are hoping to guide your athletes towards all involve the artful science of goal setting. In this four-part video, Greg Dale offers coaches a complete guide to assist in developing and implementing a systematic goal setting plan. In Part 1, “You the Coach,” Dale encourages coaches to look upon their career and reflect upon the legacy that they want to leave. Dale emphasizes the importance of a coach’s personal and program goals and outlines strategies for implementing the goal setting process. Part 2, “Your Team,” Dale explores the con… More >>

Greg Dale: Goal Setting for Success: The Coach’s Guide

Product Description
Primal Conditioning 1 Double DVD set is filled with more than sixty total body exercises that require minimum of equipment and space and could be done virtually anywhere! The material is presented in multiple series of skills which are than further broken down into progressively more challenging drills designed to develop your entire body with a specific focus on the core strength and stability. It will quickly take you from a beginner to an advanced level of performance.

Bonus Material: A comprehensive Three Month Training Plan that guides you step by step through beginner intermediate and advanced performance levels!

With Primal Conditioning 1 DVD you will be able to:

Build … More >>

Primal Conditioning 2 DVD Set & Training Guide by Greg Mihovich

Product Description
with Terry Gamble,
Texas Tech Assistant Coach;
former Iowa Western CC Head Coach,
2006 AVCA National Coach of the Year, 2006 NJCAA National Champions, 3X National Championship Coach

Coach Gamble’s setter technique training centers around his goal of multiple ball touches. Gamble begins with individual setting technique that focuses on hand position and footwork. He shows just how easy it is for a setter to get multiple touches, either on or off the court, through multi-positional skill development drills that every team member can participate in.

Gamble moves into team drills that incorporate ball control, foot speed, anticipation and communication. He includes sets to a variety of targeted positions, jump se… More >>

Terry Gamble: The Complete Guide to Setting: Technique, Tactics & Drills

• Author(s): Wilmore, Costill, Kenney
• Published: 11-9-2007
• SHK00931

Product Description
The leading textbook for undergraduate exercise physiology courses, Physiology of Sport and Exercise, is back in an updated fourth edition that is better than ever after extensive external reviews of the previous edition by nine content experts. Renowned authors Jack Wilmore and David Costill add the expertise of W. Larry Kenney to bring a fresh perspective to the organization and content of the fourth edition.

Building on the positive feedback of previous editions, Physiology of Sport and Exercise, Fourth Edition, presents the complex relationship between human physiology and exercise in a format that is more comprehensive for students than other comparable texts. Ease of reading and understanding i… More >>

Physiology of Sport And Exercise – 4th Edition w/ Web Study Guide

• DVD 1: CORE SECRETS FUNDAMENTALS (28 minutes): Team up with Brooke and Gunnar for his Top 10 Body Shaper Moves! A Strong Body Starts At The Core. In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentas is where to start if youre new to Core Secrets or just beginning a fitness regimen.
• DVD 2: FULL BODY WORKOUT (25 minutes) & ACCELERATED CORE TRAINING: A full-body workout that packs a punch when youre in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywoods A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique developed by Gunnar to increase heart rate and burn more calories. Hell introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body the fitness ball.
• INCLUDES a 25″ stability ball, a pump – Your most valuable tool for a better body. Adjusts easily to fit just about anybody, regardless of height or fitness level. Strong, durable and portable.
• INCLUDES a Game Plan Training Journal – Set your goal, choose your game plan and track your results. Select one of Gunnar’s exercise regimens or create your own.
• INCLUDES Gunnar’s Guide to Effective Eating – Learn how celebrities eat to stay slim and in shape. Provides my sensible secrets to losing weight and keeping it off. And it works in real life.

Product Description
CORE SECRETS FUNDAMENTALS: Team up with Brooke and Gunnar for his Top 10 Body Shaper Moves! A Strong Body Starts At The Core. In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentas is where to start if youre new to Core Secrets or just beginning a fitness regimen.
FULL BODY WORKOUT & ACCELERATED CORE TRAINING: A full-body workout that packs a punch when youre in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywoods A-list…. More >>

CORE SECRETS KIT with Gunnar Peterson: 2 DVD SET + BALL + Guide to Effective Eating + Training Journal + FITNESS FLASH CARDS!

• Multiple grip positions allows you to work on different parts of your compound muscles from different angles (e.g., wide or closed pull up grips, reverse wide or closed chin up grips, wide or closed hammer grips)
• Heavy duty and holds up to 300 lbs.; Comes with thick padding and non-slip comfort grips
• Easy assembly in a few minutes (installation kit included); It’s Portable (take anywhere and do your workouts)
• Fits doors up to 36″ wide; Longest bar is 41″ long (sturdy doorway trims required)
• Excellent for push ups and tricep dips; includes Bonus Top 20 Exercises To Pack Abs Guide

Product Description
The best doorway chin-up bar ever! Built for durability and comfort, this is the ultimate training tool to strengthen and develop your shoulders, back, and arms. There’s no better way to take your upper-body workout to the next level. Also includes a Bonus Top 20 Exercises To Pack Abs Guide. This chin up bar can be used with popular DVD workout programs…. More >>

Maximum Fitness Gear All-In-One Doorway Chin Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide

• Exercise book with 30 exercises for Xertube resistance cords
• Tone and condition arms, chest, back, shoulders, and abs
• Detailed instructions with photos
• Three exercise plans for beginner, intermediate, and advance levels
• Includes training recommendations and tips

Product Description
This easy to understand 62-page exercise booklet contains 30 of the most popular upper and lower body Xertube resistance exercises recommended by top personal trainers and fitness instructor. Basic double-arm and more advanced single-arm Xertube exercises. Challenge exercise participants of all ages and ability levels.Amazon.com Product Description
Use this exercise guide in conjunction with SPRI Xertube arm resistance trainers to tone and condition your arms, chest, shoulders, back, and abs. It contains 30 of the most popular resistance exercises recommended by top personal trainers, including all the information and photo illustrations to help you properly perform each exercise. Exercises are suit… More >>

SPRI Xertube Exercise Guide

• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

Amazon.com Product Description
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the mu… More >>

P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner

• Get Ripped Now!!!! Workout DVD made by Pro Fit, the maker of the Original Iron Gym!
• Includes two parts. One is an instructional guide and the other is a designed workout to follow.
• Includes demostrations on proper stretching, different types of pull ups, pushups, ab excersises, and dips.
• Explains which muscles are used for which excercise.
• Explains a workout guide to getting ripped and achieving results.

Product Description
This is a great video for anyone who has or plans on buying the Iron Gym workout bar. It features Jack Zatorski demonstrating proper use of the Iron Gym. He explains all of the excercises that can be done using the Iron Gym. He also give a workout that can be used to achieve results…. More >>

Iron Gym Get Ripped Quick Workout Guide DVD!

• Exercise book with 30 exercises for Xercise stability balls
• Tone and condition chest, back, and upper legs
• Detailed instructions with photos
• Three exercise plans for beginner, intermediate, and advance levels
• Includes training recommendations and tips

Product Description
This easy-to-read 59-page exercise guide booklet includes 30 of the most popular stability ball stretches and resistance exercises. The guide also contains stretching activities, detailed muscle diagrams, and exercise plans. Suitable for all ages and fitness levels.Amazon.com Product Description
Use this exercise guide in conjunction with SPRI Xercise Ball stability balls to tone and condition your chest, back, and upper legs. It contains 30 of the most popular resistance exercises recommended by top personal trainers, including all the information and photo illustrations to help you properly perform each exercise. Exercises are suitable for all ages and fitness levels. Feature Detail:</str… More >>