Fitness Madness

• 25 minute workout video
• Demonstrates use of Box and Pole with your Pilates performer
• Improves flexibility and balance
• Improves total body and core powerhouse strength

Product Description
Join Pilates expert Marjolein Brugman as she teaches you the work of Joseph Pilates. This workout can be used with any Pilates performer, and is designed to take you to the next level of Pilates fitness. Once you have mastered the basic Pilates performer moves, you are ready to challenge yourself with this 25 minute workout. Attention is paid to proper form to prevent injury and to deliver the best results. You will have added flexibility and strength. Each movement focuses on your core strength, so your posture will improve, you will move with more grace and balance, and feel a centeredness of mind and body. The Pilates Method was first developed by Joseph H. Pilates in the 1920’s to help dancers and professio… More >>

Stamina Pilates Intermediate DVD

• Pilates VHS video workout for use with the JP Pilates Performer
• 15-minute workout led by Marjolein Brugman
• Intermediate level
• Improves core strength and builds flexible, lean, graceful, toned body
• Pilates Performer JP Advanced workout video also available

Product Description
1 VCR VIDEO @ 15 MIN W/ SLEEVEProduct Description
Once you have mastered the basic Pilates workout, keep improving your powerhouse strength and overall flexibility with the Stamina Pilates Performer JP Intermediate Workout VHS Video. Using your JP Pilates Performer, this video features Pilates expert Marjolein Brugman who begins by leading you through the footwork warm up and the awakening of your powerhouse with “The Hundred.” You’ll stretch and strengthen your spine, legs, arms, quads, knees, and powerhouse for better posture and a strong, lean body. This is an intermediate level, 15-iminutes workout…. More >>

Stamina Pilates Perfomer JP Intermediate Workout VHS