Fitness Madness

• Perfect DVD for beginners to Kettlebell training
• DVD features training by Sarah Lurie from Iron Core Kettlebell in San Diego, CA
• 40-minute follow along workout
• Sarah Lurie has been featured on E! News, in the NY Times and in numerous national magazines

Product Description
GoFit & Iron Core’s “Kettlebells the Iron Core Way Volume 2″ teaches you intermediate kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more! Volume 2 also takes you through an intense 40 minute Iron Core class circuit designed to get your heart rate up and turn you into a fat burning machine!… More >>

GoFit Kettlebells the Iron Core Way DVD Volume 2

• Upper body workout bar designed to strengthen your chest, shoulders, back, arms, and more
• Installs in doorway for pull-ups and chin-ups, or sits on floor for pushups, dips, and sit-ups
• Sturdy steel frame mounts quickly and removes easily without tools or fasteners
• Fits conveniently in residential doorways 24 to 34 inches wide, with 3.5-inch trim/molding
• 5 total grip positions for versatile workouts; holds up to 300 pounds

Product Description
The amazing new IRON GYM Xtreme by Pro Fit is the perfect workout solution for your home, office, or dorm room! With the single unit, you can work your Chest, Arms, Shoulders, Back, Abs, and more! You can do pull ups and chinups, situps, pushups, and dips. Iron Gym Xtreme is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. Now you can have a pull up bar at home without having to damage your walls or doors with a permanent installation. Take it off the door when you want to do push ups or sit-ups. Its so versatile, one piece of equipment to d… More >>

Iron Gym Total Upper Body Workout Bar – Extreme Edition

• 20-minute express workout DVD for KettleBell owners
• Incorporates strength training, muscle conditioning, and aerobic exercise
• Hosted by Sarah Lurie, the nation’s leading KettleBell expert
• Shows basic movements for muscle toning, fat loss, strength, and flexibility
• Volume 3 in a multi-part KettleBell series

Amazon.com Product Description
Looking for a DVD workout program that incorporates strength training, muscle conditioning, and aerobic exercise in a single session? Turn to the GoFit Iron Core KettleBell Express, the perfect workout DVD for people who already own GoFit’s KettleBell training tools. Hosted by Sarah Lurie, the nation’s leading KettleBell expert, the DVD shows you how to perform basic KettleBell movements for muscle toning, fat loss, strength, and flexibility. And at a mere 20 minutes long, the DVD won’t take up your entire afternoon…. More >>

GoFit Kettlebells Iron Core Express DVD Volume 3

• Perfect DVD for beginners & intermediate users to Kettlebell training
• DVD features training by Sarah Lurie from Iron Core Kettlebell in San Diego, CA
• 45-minute follow along workout
• Sarah Lurie has been featured on E! News, in the NY Times and in numerous national magazines

Product Description
GoFit & Iron Core’s “Kettlebells the Iron Core Way Volume 1″ teaches you foundation kettlebell exercises like the swing, clean, press, front squat, Windmill and more! Volume 1 also takes you through a 45 minute Iron Core class circuit that is guaranteed to burn fat and remove that unwanted flab!… More >>

GoFit Kettlebells the Iron Core Way DVD Volume 1

• Get Ripped Now!!!! Workout DVD made by Pro Fit, the maker of the Original Iron Gym!
• Includes two parts. One is an instructional guide and the other is a designed workout to follow.
• Includes demostrations on proper stretching, different types of pull ups, pushups, ab excersises, and dips.
• Explains which muscles are used for which excercise.
• Explains a workout guide to getting ripped and achieving results.

Product Description
This is a great video for anyone who has or plans on buying the Iron Gym workout bar. It features Jack Zatorski demonstrating proper use of the Iron Gym. He explains all of the excercises that can be done using the Iron Gym. He also give a workout that can be used to achieve results…. More >>

Iron Gym Get Ripped Quick Workout Guide DVD!

• TIME SAVER FORMAT!
• This DVD contains three, 30 Minute Treadmill Workouts designed to Boost your Fitness featuring athletes from Team Iron Girl and Coach Troy Jacobson!

Product Description
Workout A: Perfect for Beginners

Workout B: Intermediate Level Intervals

Workout C: Advanced Performance Training

Runervals Treadmill Workouts and Iron Girl will BOOST your Running Fitness!

Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Runervals Workout Series) and a cast of fit and motivated women in a 30 Minute treadmill workout class designed to improve your leg speed, burn bodyfat and prepare you for a 5K, 10K, Triathlon and even a Marathon!

This DVD contains three awesome workouts of approximately 30 minutes each designed to maximize your fitness safely and efficiently. You can choose from one of three workouts depending on your current level of fitness.

Workout A: A ch… More >>

Spinervals : Runervals with Iron Girl – Treadmill Training DVD

• Each GoFit Kettlebell includes a training DVD and workout booklet
• The included DVD & booklet feature Sarah Lurie, the owner/founder of Iron Core Kettlebell in San Diego, CA.
• Colored, vinyl coating helps protect hardwood & tile floors & looks great!
• 10lb Kettlebell is yellow

Product Description
GoFit’s line of premium quality Kettlebells include an introductory training DVD done by Sarah Lurie, the owner/founder of Iron Core Kettlebell in San Diego, CA in every package. Sarah Lurie has been featured on E! News, in the NY Times and in many major magazines & she owns the first Kettlebell-exclusive training studio on the West coast. The GoFit Kettlebells feature colored, vinyl coating to make them safer for hardwood & tile floors. They also have polished handles for comfort and control. Each Kettlebell also includes a training booklet showing all the basic moves needed to get started with your training.Amazon.com Product Description
Perform an intense workout in half the time of a traditional w… More >>

GoFit 10-Pound Yellow Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet

• Use with Iron Gym and Iron Gym Xtreme pull up workout bar as seen on tv.
• Works the upper, lower, and side abs.
• Part of a total body workout.
• Instructions included.
• Get ripped abs!!!!!!!!!

Product Description
These are the ab straps used for the Iron Gym Workout Bar by Pro Fit. These straps are the same as the ones on tv also by Pro Fit. Now you can get a complete ab workout while using your Iron Gym pull up bar!… More >>

Ab Straps for the Iron Gym Total Body Workout Bar

• Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more
• Three grip positions, narrow, wide, and neutral
• Uses leverage to hold against the doorway so there are no screws and no damage to door. Installs in seconds.

Product Description
Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection.

The durable steel construction holds up to 300 lbs.
It is designed to fit residential doorways 24″ to 32″ wide with doorway trim or molding up to 3 ½ inches wide.Amazon.com Product Description
Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron Gym is an ideal choice for people w… More >>

Iron Gym Total Upper Body Workout Bar