Fitness Madness

• Pilates Reformer Exercises Combined with Low Impact Cardio Exercises
• Can Be Done in Less Than 30 Minutes to Fit Into Morning, Lunch or Evening Routines
• AeroPilates Rebounding is One of the Most Effective & Lowest Impact Cardio Exercises Possible

Product Description
This AeroPilates Level Two Integrated Workout mixes cardio intervals into an intermediate level of Pilates reformer exercises to kick up your metabolism and burn calories while you are strengthening, lengthening, and gaining flexibility. This workout can be done in about 30 minutes to fit exercise easily into your daily routine…. More >>

Stamina AeroPilates Level Two Integrated Workout with Marjolein Brugman 05-9122D

• Running time: 76 minutes
• Perfect for beginners looking to start an exercise program
• 30 minute routines that prepare you to get off the couch & get into the game of life
• Minimal equipment needed
• Includes easy to follow, laminated workout cards

Product Description
GoFit’s Core Essentials DVD series is based directly on the recently released book by Mark Verstegen. The Core Performance Essentials Level 1 DVD gives you “work along” exercise programs which you can do in front of your TV or computer featuring concepts utilized by today’s top athletes. The Level 1 Workout card is included with exercise photos and prescriptions which can be taken to the gym or on the road to make your program completely mobile. Also included is a recovery program geared toward preparing your body for the next workout & the Core Performance Nutrition program designed to help you fuel your Core Performance Essentials lifestyle. All of the Core Performance Essentials DVDs were shot at the Athlete… More >>

GoFit Core Essentials DVD & Training Card – Level 1

• Price includes shipping, Triad Ball and Level 1 DVD, , Affordable Pilates Ball
• 55 Minute DVD
• Unique texture size and material
• Latex Free
• custom made by LEDRAPLASTIC SPA in Italy

Description
Let master teachers Michael Fritzke and Ton Voogt lead you through a set of low-impact Pilates exercises with the revolutionary TRIADBALL. Created specifically for this workout, the TRIADBALL™ will allow you to experience the benefits of expensive Pilates studio equipment anywhere anytime at a fraction of the cost. The TRIADBALL™ can be customized to support your comfort level and ability and its inflation tube makes set up a snap-at home and on the road. This exciting new workout, designed to improve muscle tone, build strength and increase flexibility, is ideal for beginners and anyone who wants to bring a fresh challenge to their traditional Pilates routine…. More >>

Pilates Workout With The TRIADBALL, Level 1, Kit

• Running time: 79 minutes
• Perfect for anyone ready to begin advanced fitness training
• Equipment recommendations include a stability ball, dumbbells & lower body bands
• Includes easy to follow, laminated workout cards

Product Description
GoFit’s Core Essentials DVD series is based directly on the recently released book by Mark Verstegen. The Core Performance Essentials Level 1 DVD gives you “work along” exercise programs which you can do in front of your TV or computer featuring concepts utilized by today’s top athletes. The Level 1 Workout card is included with exercise photos and prescriptions which can be taken to the gym or on the road to make your program completely mobile. Also included is a recovery program geared toward preparing your body for the next workout & the Core Performance Nutrition program designed to help you fuel your Core Performance Essentials lifestyle. All of the Core Performance Essentials DVDs were shot at the Athlete… More >>

GoFit Core Essentials DVD & Training Card – Level 3

• Running time: 94 minutes
• Perfect for those looking for elite training tips
• Equipment recommendations include a stability ball, dumbbells & lower body bands
• Includes easy to follow, laminated workout cards

Product Description
GoFit’s Core Essentials DVD series is based directly on the recently released book by Mark Verstegen. The Core Performance Essentials Level 1 DVD gives you “work along” exercise programs which you can do in front of your TV or computer featuring concepts utilized by today’s top athletes. The Level 1 Workout card is included with exercise photos and prescriptions which can be taken to the gym or on the road to make your program completely mobile. Also included is a recovery program geared toward preparing your body for the next workout & the Core Performance Nutrition program designed to help you fuel your Core Performance Essentials lifestyle. All of the Core Performance Essentials DVDs were shot at the Athlete… More >>

GoFit Core Essentials DVD & Training Card – Level 4

• 37-minute, level-three Pilates workout DVD
• For use with your Pilates machine and Magic Circle
• Improves posture and core powerhouse strength without bulk
• Improves posture, core strength, flexibility, coordination
• Adds strength without bulk

Product Description
Pilates Workout DVDs help you get the most from your Pilates machine. Fast, easy way to learn the best techniques and most beneficial workouts. Intended for the intermediate to advanced Pilates user. Workouts are designed for use on all Pilates machines. Convenient DVD format. Requires use of Box and Pole accessories (not included). Includes long and short box series targeting abdominals, obliques, back, neck and glutes. Approx. 30 mins. Make the most of your workouts! Order ONLINE Today! AVAILABLE SEPARATELY: Pilates Level 2 Workout DVD – word search in our Store for ‘Pilates’. Pilates Level 3 Workout DVDProduct Description
Once you’ve mastered Pilates level two and you are feeling centered with a st… More >>

Stamina AeroPilates Level 3 Workout DVD

• Running time: 88 minutes
• Perfect for moderately fit people wanting to reach their fitness goals and strengthen their core.
• Equipment recommendations include a stability ball, dumbbells & lower body bands
• Includes easy to follow, laminated workout cards

Product Description
GoFit’s Core Essentials DVD series is based directly on the recently released book by Mark Verstegen. The Core Performance Essentials Level 1 DVD gives you “work along” exercise programs which you can do in front of your TV or computer featuring concepts utilized by today’s top athletes. The Level 1 Workout card is included with exercise photos and prescriptions which can be taken to the gym or on the road to make your program completely mobile. Also included is a recovery program geared toward preparing your body for the next workout & the Core Performance Nutrition program designed to help you fuel your Core Performance Essentials lifestyle. All of the Core Performance Essentials DVDs were shot at the Athlete… More >>

GoFit Core Essentials DVD & Training Card – Level 1 & 2

• Strength and flexibility
• Coordination and balance
• Stamina and endurance
• Weight loss
• Muscle tone and respiratory strength

Product Description
This second level of Pure Pilates adds new exercises to those mastered in AeroPilates Level One Pure Pilates. These are traditional Pilates exercises without the aerobic or cardio rebounding. Pure Pilates is a wonderful way to gently strengthen and stretch to start or end your day. You’ll feel amazingly energized yet centered. People will notice as you sit, stand, and walk taller and with more confidence.

AeroPilates is traditional Pilates reformer exercise combined with low-impact aerobic Free-Form Cardio Rebounder exercise that will improve your Strength and flexibility, Coordination and balance, Stamina and endurance, Weight loss, Muscle tone and respiratory strength, Posture and alignment, Ability to hand… More >>

Stamina AeroPilates Level Two Pure Pilates Workout