Fitness Madness

• Pilates Reformer Exercises Combined with Low Impact Cardio Exercises
• Can Be Done in Less Than 30 Minutes to Fit Into Morning, Lunch or Evening Routines
• AeroPilates Rebounding is One of the Most Effective & Lowest Impact Cardio Exercises Possible

Product Description
AeroPilates Integrated workouts are like circuit training routines on your reformer with alternating Pilates strength and flexibility building exercises and cardio rebounding to get your muscles, heart, and lungs pumping! The short, cardio intervals will kick up your routine to boost your metabolism and burn calories. This workout can be done in less than 30 minutes to fit into your morning, lunchtime, or evening exercise routines…. More >>

Stamina AeroPilates Level One Integrated Workout with Marjolein Brugman 05-9121D

• Pilates Reformer Exercises Combined with Low Impact Cardio Exercises
• Can Be Done in Less Than 30 Minutes to Fit Into Morning, Lunch or Evening Routines
• AeroPilates Rebounding is One of the Most Effective & Lowest Impact Cardio Exercises Possible

Product Description
This AeroPilates Level Two Integrated Workout mixes cardio intervals into an intermediate level of Pilates reformer exercises to kick up your metabolism and burn calories while you are strengthening, lengthening, and gaining flexibility. This workout can be done in about 30 minutes to fit exercise easily into your daily routine…. More >>

Stamina AeroPilates Level Two Integrated Workout with Marjolein Brugman 05-9122D