Fitness Madness

• Duration: 50 Minutes
• Intensity: 9.8
• DVD – All Regions
• Purpose: An Interval Workout Designed for Performance Cycling

Product Description
Enter The Pain Cave and build your speed, endurance and power on the bike!

Join Coach Troy and athletes from the Life Time Fitness Cycling Club for this high intensity workout that targets your key energy systems. Starting off with some aerobic work involving pedaling technique drills, you’ll gradually build intensity through the workout with threshold work and finish up with leg burning sprints for maximum power development! Incorporate this workout in to your weekly training program to develop that ‘top end’ necessary for high performance fitness at any level!… More >>

Spinervals Competition DVD 33.0 – The Pain Cave

Product Description
Experience all the mayhem in this full-length skate video, through the eyes of the bands and skaters who pillaged and plundered (and rocked!) every town they went to: Bad Shit, Tony Trujillo, The Phelper, Peter Hewitt, Chris Pfanner, SHED, Kilgore, Angel Ramirez, Sam Hitz, Navarrette, and hella more.

This 2-disc package also includes a FREE audio CD of Thrasher’s Skate Rock Volume 13 Down For Life, plus tons of extra bonus features.

DVD runtime over 60 minutes… More >>

Thrasher Skate Rock Life of Pain DVD 2-Disc Set

• Wellness
• Restorative Exercise
• Restore
• Renew
• Foot Pain

Product Description
Because the foot is the foundation for other body movements, it’s performance is essential for physical well-being. Many ailments that arise from the foot can be improved with simple, corrective exercise. Restorative Exercise for Foot Pain provides the foundation of skills missing in the average population due to poor habits such as excessive sitting. Restorative Exercise for Foot Pain focuses on enhancing the function and performance of the foot. This 30-minute guide, featuring a half dome and stretching strap, will blend movements of the toes, plantar fascia, ankles, and calf muscles. These exercises and retraining motions will assist the muscular development and movement found in healthy toes, feet and lower… More >>

Gaiam Restorative Exercise For Foot Pain Kit With Katy Santiago