Spinervals : Runervals with Iron Girl – Treadmill Training DVD
Thursday, November 26th, 2009
- TIME SAVER FORMAT!
- This DVD contains three, 30 Minute Treadmill Workouts designed to Boost your Fitness featuring athletes from Team Iron Girl and Coach Troy Jacobson!
Product Description
Workout A: Perfect for Beginners
Workout B: Intermediate Level Intervals
Workout C: Advanced Performance Training
Runervals Treadmill Workouts and Iron Girl will BOOST your Running Fitness!
Join Coach Troy Jacobson (The Official Coach of Iron Girl and creator of the Runervals Workout Series) and a cast of fit and motivated women in a 30 Minute treadmill workout class designed to improve your leg speed, burn bodyfat and prepare you for a 5K, 10K, Triathlon and even a Marathon!
This DVD contains three awesome workouts of approximately 30 minutes each designed to maximize your fitness safely and efficiently. You can choose from one of three workouts depending on your current level of fitness.
Workout A: A ch… More >>
Spinervals : Runervals with Iron Girl – Treadmill Training DVD