Product Description
Total Body Sculpt Volume 2 – This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 Abs, Buttocks & Biceps; Workout 2 Thighs, Abs, Shoulders & Triceps; Workout 3 Abs, Thighs, Buttocks, Biceps & Triceps. Gilad has been voted FitTVs Instructor of the Year four years… More >>

Gilad: Total Body Sculpt Workout 2

• Over 20 Kettlebell and Body weight exercises
• 3 Follow Along Workouts – The Grind, The Smoker, and The Finisher
• 1 Bonus Ab Workout
• Released December 2009

Product Description
The follow-up DVD to Lauren’s original Ultimate Body Sculpt and Condition with Kettlebells! Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from Volume 1 as well as incorporating many brand new and challenging exercises to keep your heart pounding. If you enjoyed Volume 1, then get ready to be blown away by Volume 2! This DVD is a must have for intermediate and advanced kettlebellers all over the world…. More >>

The Ultimate Body Sculpt and Conditioning with Kettlebells DVD Volume 2, with Lauren Brooks

Product Description
Total Body Sculpt Volume 3 – This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 Hips, Thighs, Buttocks, Abs & Arms utilizes an optional medicine ball; Workout 2 Hips, Thighs, Abs, Chest & Shoulders; Workout 3 Total Body Workout & Abs. Gilad has been voted FitT… More >>

Gilad: Total Body Sculpt Workout 3

Product Description
Total Body Sculpt Volume 1 – This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 Total Body with Abs; Workout 2 Upper & Lower Body Hot Spots focuses on your hips, thighs, buttocks, shoulders, arms, and abs. Workout 3 Inner Thighs, Abs & Back utilizes an optiona… More >>

Gilad: Total Body Sculpt Workout 1

• DVD
• 47 minutes
• 2004 Gunthy-Renker

Product Description
Winsor Pilates is a workout for everybody…men included. Winsor Pilates for Men is a 45 minute, full-body workout you can tailor to fit your needs and fitness level. Add it to your existing workout or use on its own. Do the exercises with or without weights. Advanced, basic and modified versions of all exercises let you work at your own level…. More >>

Winsor Pilates FOR MEN WORKOUT – Sculpt Your Body Slim

• Follow along Fat Blast Workout – Low to Medium Intensity. 12-14 minutes long and can be repeated twice if you are ready.
• Follow along Sculpt and Conditioning Workout – Medium to High Intensity. 40 minutes of intensity
• Joint Mobility section for warm up and cool down
• Designed to get you in tip top shape no matter what your fitness background is

Product Description
Ready to strengthen and sculpt your entire body? It’s time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds. This is 2 DVD’s rolled in to one all for the price of one. A Demonstration section, two Follow Along Workout sections, and a Joint Mobility section is included. This has never been done before!… More >>

The Ultimate Body Sculpt and Conditioning with Kettlebells DVD with Lauren Brooks