Fitness Madness

• This is 1 of the 3 pregnancy related workout titles by Tammy Moore. Other 2 include “First 6 months of pregnancy” and to prepare for delivery “Fit for Delivery”
• created by Tammy Moore, mother of 4, Registered Nurse, child birth educator, neonatal resuscitation instructor, A.C.E. certified fitness instructor, and SAFAX certified yoga instructor.

Product Description
Fit Beginning’s unique wellness program will imporve your flexibility, strength, stamina, and balance while teaching you to let go of stress. Designed and taught by Mindy Mylrea’s fitness friend and labor and delivery nurse Tammy Moore.
-Powerful Movement
-Balance and Strength
-Core Connection
-Stretch and Relax

“This program is awesome. After I did the “Fit for Delivery” workout, my hips and back did’t hurt for the first time in weeks! I feel so good on the days I workout to Fit Beginnings. Tammy does such a good job at teaching. I loved her voice on the cds, it was soothing. What I learned has helped me feel less scared and more confident.”

- Amy Seivers (Indianapolis, Indiana)

Running time: Appx. 47 mins… More >>

Fit Beginnings: Core Connection DVD – Perfect for New Moms or Anyone – with Tammy Moore

• This is 1 of the 3 pregnancy related workout titles by Tammy Moore. Other 2 include “First 6 months of pregnancy” and for After Delivery “Core Connection”
• created by Tammy Moore, mother of 4, Registered Nurse, child birth educator, neonatal resuscitation instructor, A.C.E. certified fitness instructor, and SAFAX certified yoga instructor

Product Description
This is the perfect workout to help ease discomforts that may be experienced in the last months of pregnancy. Practicing this program will provide confidence for delivery while decreasing any anxiety, fear, or stress. Designed and taught by Mindy Mylrea’s fitness friend and labor and delivery nurse Tammy Moore.

-Tune In and Warm Up
-Joyful Movement
-Balance and Strength
- Stretch and Relax

“This program is awesome. After I did the “Fit for Delivery” workout, my hips and back did’t hurt for the first time in weeks! I feel so good on the days I workout to Fit Beginnings.Tammy does such a good job at teaching. I loved her voice on the cds, it was soothing. What I learned has helped me feel less scared and more … More >>

Fit Beginnings: Fit for Delivery DVD – Third Trimester – with Tammy Moore