Fitness Madness

Product Description
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Shonie Carter – Cross Training DVD Set

• 1.0 – No Slackers Allowed! (45 min)
• 3.0 – Suffer O Rama (45 min)
• 4.0 – Muscle Breakdown (45 min)
• 7.0 – The Uphill Grind (45 min)
• 20.0 – The Sprinting Machine (50 min)

Product Description
Elevate your Cycling Speed and Power by using the awesome workouts in the Ultimate Interval Training 5-Pack!

Each one of the speed and power building workouts chosen for this 5-Pack offers CLASSIC interval training routines designed to help you ride faster and improve your capacity to tolerate lactic acid build up!

Intense Interval training is the key ingredient in a well designed and effective training program. Get faster with Coach Troy as he guides you through some of the most results producing intervals sessions for competitive cyclists ever developed!
This Ultimate Interval 5-Pack includes five highly effective workouts (nearly 4-hours of training) from the Spinervals Competition Series including:
* 1…. More >>

Spinervals Ultimate Interval Training – DVD 5 Pack

• specifically for the Tacx Virtual Reality trainer
• When the films are linked to your Trainer your cyc
• wide screen

Product Description
Real Life Video training in a different dimensionThere are now more than twenty films of legendary stages and cycling classics specifically for the Tacx Virtual Reality trainers When the films are linked to your Trainer your cycling speed impacts the speed of the film. If you are riding up a mountain in the film you will experience so much resistance from the brake that the incline is actually tangible. Starting this year the Real Life Videos are also available in wide screen, meaning that, with the help of your Virtual Reality steering frame, you can explore the course even more. You can veer left or right. This makes the experience of riding in the film even more dynamic…. More >>

Tacx Real Life Interactive Wide Screen Virtual Reality Bicycle Training DVD

• Duration: 56 Miles (About 2 hours, 50 minutes)
• Difficulty Rating: 9.0
• Has a ‘music on/music off’ option allowing you to listen to your own music
• DVD Format / All Regions
• Volume 2 of the Spinervals “Virtual Reality Series”

Product Description
A 56 Mile Virtual Training Ride previewing the Triathlon Course in Lake Placid, NY.

Ride with Coach Troy Jacobson in a virtual 56 mile cycling tour over majestic hills in the Adirondack region of picturesque Lake Placid, New York! Enjoy incredible scenery as you ride on Troy’s wheel as he coaches you on proper technique, gear selection and intensity during this high aerobic endurance training ride of about three hours in duration. As this ride covers much of the race course for the famous Iron distance event in Lake Placid, you’ll hear tips and suggestions on race day nutrition, pacing strategy and more!

Starting in Lake Placid, the ride takes you down the hill to the town of Keene then over rolling hills to … More >>

Spinervals On The Road DVD 2.0 – Lake Placid Training Ride

• Advanced-Level fitness DVD led and designed by Kelly Coffey-Meyer
• Released September 2009
• No equipment needed for a fabulous workout!
• TWO complete workouts and FOUR pre-mixes on one DVD

Product Description
30 Minutes to Fitness “Body Training” is your go-anywhere, do-anytime, no-impact workout. There is No Equipment Needed…just you! You will be amazed at how lifting your own body weight can bring you results you didn’t think possible. This is everyday functional fitness for everyone. Whether you are away from home and don’t have access to gym equipment or your day is too busy for the usual time expenditure and setup, ‘Body Training’ gets the job done in less time with less fuss!

Workout One keeps you on your feet and dedicates 30 minutes to strengthening and toning your legs, glutes and hips. This workout is great by itself or added to your favorite cardio workout.

Workout Two brings you to the floor for a … More >>

Kelly Coffey-Meyer’s 30-Minutes to Fitness Body Training DVD

• Length: Approximately 3-hours
• Difficulty level: 9.3
• A Virtual Reality Training Ride over the Iron Distance race course in Madison.
• “Rides so Realistic, you’ll get BUGS IN YOUR TEETH!”
• Volume 4 of the Spinervals “Virtual Reality Series”

Product Description
Check out our newest addition to the ‘ON THE ROAD’ series, Madison Wisconsin Training Ride! This approximately 3-hour virtual workout DVD covers much of the Iron distance triathlon race course in Madison, offering a great perspective of the race from the bike as well as a great aerobic endurance building workout for any cyclist.

Join Coach Troy and top age group athletes from Team Gear West as they ride with you through the corn fields of the upper mid-west. Learn from the coach as he instructs you on various technique and strategy issues for faster riding and racing…. More >>

Spinervals On The Road DVD 4.0 – Madison, WI Training Ride

Product Description
Primal Conditioning 1 Double DVD set is filled with more than sixty total body exercises that require minimum of equipment and space and could be done virtually anywhere! The material is presented in multiple series of skills which are than further broken down into progressively more challenging drills designed to develop your entire body with a specific focus on the core strength and stability. It will quickly take you from a beginner to an advanced level of performance.

Bonus Material: A comprehensive Three Month Training Plan that guides you step by step through beginner intermediate and advanced performance levels!

With Primal Conditioning 1 DVD you will be able to:

Build … More >>

Primal Conditioning 2 DVD Set & Training Guide by Greg Mihovich

• 100% Polyester
• Moisture management
• 15.5″ inseam
• Machine washable
• Imported

Product Description
Basic but sport – this knee pant provides versatility for women who want performance at a value. Features 15.5 inch inseam. Moisture management. Contrast piping for a sporty look. Inner drawcord for adjustability…. More >>

Champion Women’s Training Knee Pant